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MBSR - Mindfulness Based Stress Reduction

Stress is caused by being 'here' but wanting to be 'there”

Is stress taking its toll on your life? Are tricky thoughts and emotions getting hard to manage? Discover how the MBSR course can provide relief.

This program is here to personally guide you on a journey of self-discovery, helping you find more self-awareness, resilience, and inner peace within your busy mind.

No money or without a job? No problem. We offer a supported program designed to ensure accessibility for all. 

8 weeks | Onsite or Online

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Trying to balance family, kids, and work lately has been a real challenge for me. Sometimes anxiety just takes over, making everything even harder. But you know what? This MBSR thing has really helped me see things in a different light and find a more balanced way of looking at stuff. Honestly, I'd totally recommend it to anyone.

Vanessa S.

When I started the course, I had no clue what to expect. Meditation and all that introspection stuff were like a foreign language to me. But that doubt I had disappeared real fast. I felt this new link between my body and mind, and my emotions came back under my control. I'm finally calling the shots in my life!

Andrea D.

The past few months have been tough with job losses and all the changes. My anxiety and stress shot up, messing with my sleep, mood, and just how I felt overall. MBSR was a game-changer for me. It helped me get back on track, find my center, and see things more positively. Seriously, it's had a huge impact on me.

Marco G.

When you live in the moment, you won’t miss a thing.

In the hustle and bustle of modern life, finding a moment of calm and clarity can be challenging. The MBSR course is designed to equip you with the tools and techniques to navigate life’s demands with resilience, presence, and a new perspective on managing stress. 

Whether you’re new to mindfulness or seeking to deepen your practice, this comprehensive course offers a structured and supportive journey towards a more balanced and centered life.

Put an end to a chaotic mind that’s running your life.

Course Overview

Got a busy mind that won’t quit?
Let’s change things up and try something new

1/8

Week 1 In the first week of our MBSR course, we lay the groundwork for your mindfulness journey. Discover the essence of mindfulness, delve into the mind-body connection, and learn techniques to anchor your attention to the present moment. Begin cultivating self-awareness and explore how mindfulness can reshape your relationship with stress and daily challenges. This week sets the stage for your transformative experience ahead.

2/8

Week 2 In week 2 of our MBSR course, we go deeper into the art of being present. Explore mindfulness meditation techniques, such as the body scan and breath awareness, to anchor your attention in the here and now. Gain insights into observing thoughts and emotions without judgment, fostering a greater sense of clarity and emotional balance. T hrough guided practices, you'll continue to nurture self-awareness and enhance your ability to engage fully with each moment

3/8

Week 3 As you step into week 3 of our MBSR course, you'll embark on a journey of self-discovery. Dive into mindful movement through yoga and explore how physical sensations can deepen your connection to the present. Discover strategies to navigate challenging emotions and thought patterns with equanimity, fostering a greater sense of emotional resilience. This week's practices empower you to navigate your inner landscapes with grace and introspection, fostering a deeper understanding of yourself.

4/8

Week 4 In week 4 of our MBSR course, we delve into the practical aspects of coping with stress. Learn effective strategies to work with stressors, cultivating a resilient approach to life's challenges. Explore mindfulness techniques that empower you to respond to stress from a place of clarity and composure. Through guided practices and insightful discussions, you'll develop skills to navigate stress with greater ease and transform it into an opportunity for growth.

5/8

Week 5 In week 5 of our MBSR course, we explore the intricate world of working with thoughts mindfully. Learn techniques to observe and approach your thoughts with a sense of detachment, allowing you to cultivate a healthier relationship with your mental landscape. Through guided mindfulness practices, you'll gain tools to manage racing thoughts, worries, and self-criticism. This week empowers you to navigate the intricate terrain of your mind with greater clarity and a renewed sense of control, ultimately fostering a more peaceful inner environment.

6/8

Week 6 In week 6 of our MBSR course, we delve into the transformative power of mindful communication. Explore how mindfulness can enhance your interactions by fostering active listening, empathy, and authenticity. Learn techniques to communicate more effectively, expressing yourself with clarity and compassion. T hrough guided practices and exercises, you'll refine your ability to connect deeply with others while staying present in the moment. This week equips you with invaluable skills to build meaningful relationships and navigate conversations with mindfulness and intention.

7/8

Week 7 In week 7 of our MBSR course, we focus on nurturing genuine connections and cultivating compassion. Explore how mindfulness can strengthen your bond with yourself and others. Learn techniques to foster empathy and extend kindness, enriching your relationships and interactions. Through guided practices, you'll develop a profound sense of compassion that has the potential to transform your inner and outer world. This week empowers you to weave a web of authentic connections, creating a more compassionate and harmonious existence

8/8

Week 8 In the final week of our MBSR course, we shift our focus to the art of sustaining mindfulness in your daily life. Explore practical strategies and integration techniques to carry the benefits of mindfulness beyond the course. Learn how to weave mindfulness into your routines and engage with each moment with heightened awareness. Through guided practices and discussions, you'll create a roadmap for continuing your mindfulness journey independently. This week equips you with the tools to ensure that mindfulness remains a vibrant and guiding force in your ongoing pursuit of well-being.

Ready for a new journey?
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I train teams and individuals, in person or online. Get in touch to find the right course for you.

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