Start your journey towards a more balanced mind
Learn practical strategies to cope with stress and manage your emotions to find clarity, focus and well-being.
The journey of a thousand miles begins with one step.
Are you ready to take yours?
The harsh reality: we live in a constant changing world, often bombarded with distractions and overload of information.
Effectively managing stress and emotions can be a real challenge, potentially impacting both our mental and physical well-being.
What tools do you have to tackle this?
Through my personal experience and challenges, I have discovered practical ways of managing a busy mind and find clarity though uncertainty.
That’s why I am inviting you to join one of my course to take a first step towards finding clarity, focus, improved performance and a fresh perspective on life.
The Courses
Tired of being overwhelmed by a busy minds and challenging emotions?
These mindfulness programs are designed to help you find balance in everyday challenges
MBSR - Mindfulness Based Stress Reduction
8 Weeks | Onsite or Remote
Is stress calling the shots in your life? This is a journey to mindfulness, stress relief and wellbeing – how to find balance in a chaotic mind and world. A course designed to equip you with practical strategies for managing your emotions effectively.
MBPP - Mindfulness Based Peak Performance
5 or 8 Weeks | Onsite or Remote
Introducing a meticulously tailored framework designed exclusively for financial traders. Are you ready to tackle what has been impacting your performance? This is your path to better clarity, decision making, performance and resilience.
Corporate Mindfulness courses
Onsite | Remote
A tailored program designed to boost both individual and team performance, improve communication, and increase productivity. A game changer for your team’s mindset. It also includes a dedicated support plan for employees during periods of layoffs.
We cannot become what we want by remaining what we are.
Why wait?
- Managing Stress
Stress is all around us. We often cannot avoid it, but we can have tools to better manage it.
- Find Focus
A cluttered mind leads to unfocused thinking. Learn to manage challenging thoughts and enjoy freedom of a calmer mind.
- Boost Performance
Performance is often affected by an unbalanced mind. Address this, and watch what happens to your results.
- Better Communication
A mindful communication is essential to build long and last relationships. Friends, family and colleagues will notice the difference.
- Strengthened Resilience
Challenges and setbacks are part of life. Having the tools to rebound can make all the difference.
Proven Results
Why are leading companies, professionals, and individuals choosing these courses?
68%
stress
65%
focus
62%
mood
73%
Performance
100%
Recommend
Ready for a new journey?
Let’s get started
I train teams and individuals, in person or online. Get in touch to find the right course for you.
I took the course to help me make better decisions and find more clarity at work. But what I found wasn't just improved decision-making and clarity. It was a whole better way of living.
Michael B.